A few months ago as I was determining what fitness program I would tackle next, I started reading a book called Unglued by Lysa Terkeurst. You see I was contemplating 21 day fix Extreme or Master's Hammer and Chisel. In Unglued, there is a chapter where she talks about the Master's Chisel. She compares us to a block of marble and God using his chisel to shape us. Once I read this chapter I knew for sure that I was ready to tackle the Master's program. Not only do I want God to chisel and shape my character, but I also want to chisel and shape my muscles. This whole fitness journey that started just over a year ago has been so rewarding on so many levels. I learned so much from 21dayfix and lost almost 30 lbs. So, I have been very excited to see where this new program takes me. Today marks one month of hard work with Master's Hammer and Chisel. It is been tough but so much fun and I can't believe how far I've come! I am doing some exercises that I never thought I would be. Now there are still some modifications I make and I don't have a chin up bar yet so I have been doing a few different exercises with dumbbells until I can get one. I still have another month to go with this program so hopefully I will have a chin up bar before the program is over. If not, then by the time I do the next round!
This is Week 4 of Master's Hammer and Chisel recap and any extras I did.
Day 22: Master's Chisel Balance and 10 min Chisel Abs
35 min walk
Day 23: Rest Day
Day 6 3Week Yoga Retreat and I repeated Day 5
Day 24: Max Hammer Strength
40 min walk
Day 25: Chisel Cardio
Day 7 3Week Yoga Retreat Take 10- AM
Day 26: ISO Speed Hammer and 10 min Chisel Abs and 15 min Glute Hammer
Day 27: Chisel Agility
Day 7 3Week Yoga Retreat Take 10-AM
Day 7 Abs Yoga
Day 28: Hammer Power and Ab Hammer
Day 7 3Week Yoga Retreat Take 10-AM
Day 7 Yoga Abs
Day 7 Yoga PM
