I can't believe it. It seems like these days have gone by so fast! This Whole30 journey has been an awesome experience! It has definitely changed my relationship with food for the better! Today is Day 29 and here are just a few things I'd like to note about my journey.
1. The Sugar Dragon and I are making our peace.
2. I no longer want to eat my emotions. I now prefer to exercise them or if I can't, then I will take a nap or a bath.
3. I want the food I eat to help fuel my body and help me function to the best of my ability.
4. Food does not have to be deep fried or served with dipping sauce for me to enjoy it. In fact one of the best tasting meals I ate out during this journey, was a piece of salmon seared with salt and pepper, a side of broccoli no butter and spinach with roasted tomatoes and garlic.
5. I feel so awesome when I eat balanced, drink lots of water, and get 7-8 hours of sleep.
6. My favorite main courses, if you will, are Grass Fed Beef and Wild Caught fish.
7. In love with Sweet Potatoes. They are not just for Turkey Day.
8. I can live without Gin and French Bread with butter.
9. My name is Helmschick and I have a Coconut Oil addiction. It's okay it is good for you.
10. I am a happier me, a more confident me, a leaner me, and I am actually excited to start my day!
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