Whole 30: Week One

Week one of Whole 30, complete! It has been a success. I am enjoying my journey and the food is pretty tasty. I've even tried a few different things. This is what my week looked like:

Day One

Breakfast: 2 fried eggs, half an avocado, 1 piece of prosciutto 

Lunch: Tuna, Dill pickle, Kalamata Olives, 1/4 of an apple

Dinner: Sweet potato (with ghee and cinnamon) and Smoked Salmon Scrambled eggs

Exercise: 30 mins Upper Fix(21DayFix), 15 mins Holy Yoga, and 50 Squats

70 oz of water

Day Two

Breakfast: 1 fried egg, Two Potato Spicy Hash browns, Smoked Salmon and greens

Lunch: Turkey Burger Patty(onions and mustard) and Broccoli

Dinner: Baked potato with salsa and guacamole, 1 fried egg, 2 pieces prosciutto 

Exercise: Cardio Fix and Pilates Fix (21DayFix) total 60 mins

75 oz of water

Day Three

Breakfast: Banana Pineapple and greens smoothie

Lunch: Beef and Veggie Goulash 

Dinner: Veggie Omelet and Two Taters Spicy Hashbrowns

Exercise: Yoga Fix (21DayFix) 30 mins

80 oz of water

Day Four

Breakfast: Banana 2TBS Almond Butter

Snack: Fried egg

Lunch: In and Out Hamburger, protein style, mustard no spread

Dinner: Salmon with Coconut Aminos, Veggie Saute and Baked potato(ghee)

Exercise: Total Body Cardio (30 min) Pilates Fix (10 min) 40 Squats (21DayFix)

70 oz of water

Day Five

Breakfast: 1/4 Larabar

Lunch: Two Tater Spicy Hash browns, 1 Fried egg

Snack: half banana 1TBS Almond Butter

Dinner: Beef and Veggie Goulash (small bowl)

Snack: In and Out Hamburger, protein style, mustard no spread

Exercise: 40 Squats, Upper Fix (21DayFix) 30 mins and Holy Yoga 20 mins

60 oz of water

Day Six

Breakfast: half a scrambled egg

Lunch: Wild caught Tuna, Paleo Mayo, Dill Pickle, Hard boiled egg, Cucumber slices

Dinner: Beef Taco Salad

Snack: Coconut milk, Banana, and Almond Butter Smoothie

Exercise: Holy Yoga 30 mins 

60 oz of water

Day Seven

Breakfast: I skipped it. I felt nauseated 

Lunch: Chipotle Carnitas Salad NO dressing

Snack: Coconut milk, Banana, and Almond Butter Smoothie

Dinner: Ground Turkey Zucchini Boats and Mashed Taters (coconut milk, ghee)

Exercise: Lower Fix (21DayFix) 30 mins.

80 oz of water